So when I was finally home today and got ready to hit the trail I was amazing surprised at how awesome I felt! No muscle aches, no limping, no ouchies along the way! So I learned a valuable lesson that my body does really need rest, and taking a few days off improved my running!
Time: 29:49
1 comment:
Good for you, Carri! Valuable lesson learned. I fell down my steps leaving my house almost 2 weeks ago, and badly sprained by foot and ankle. Luckily nothing was broke, but it still hurts a little bit even now. Giving it the proper time to heal was imperative, so it's been great that I've had time off during the holidays to help this happen.
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