October 31, 2012

My stats:

 Rode my bike 5.73 miles
Time: 36:51

Walking while trick or treating: 1.95 miles
Time 1:19

Spooked by a ghost:

October 30, 2012 Run

My Stats:

 Miles Run: 2.65
Time to run it: 33:37

A little slower today because I dragged my girl with me:

She decided to do more sitting than running!

Total miles for this week: 5.73

October 29, 2012

My Stats: 

Total Miles: 3.09
Time to run it: 37:18

October 25, 2012 Run

My Stats:

Miles run: 3.13
Time 36:50

October 22, 2012 run

My Stats:

Total miles run: 3.12
Time: 38:39

October 21, 2012 Run

My Stats:

Total miles run: 3.17
Time: 38:19

October 20 2012 Run

My Stats:

Total miles run: 2.99
Time 34:21

October 19, 2012 run

My Stats:

Total Miles: 3.16
Time: 36:02

October 18, 2012 Run

My Stats:

Total miles Run: 3.15
Time 35:56

October 16, 2012 Run

My running stats for today:

Miles run: 3.14
Time 37:37

October 15, 2012 Run

I tried to run my fastest today. I ran my fastest but I felt like I was just running out of control!

Miles running out of control: 3.12
Time: 34:58
Goal: 32 mins

Octoer 14, 2012 Run

My Stats:

Miles Ran: 3.12
Time: 36:45

Hiking Camelback and a Run!

Whoot Whoot! What a morning! Left the house at 5:30 am and hiked Camelback mountain.
Then came home, dropped my car off to get the tired fixed and ran home!

Distance Hiked: 2.54 miles
Time 1:38

 Distance ran: 2.48 miles
Time: 29:21

Call of the Canyon Sedona Arizona AZ Hike!

We decided to head up north to Sedona Arizona and hike the Call of the Canyon Trail. West Fork is the most popular hiking trail in the Coconino National Forest. And the scenery was amazing!

 Sedona Red Rock

It was a great time! A little off and on rain, the trail was a nice and level which made for a very easy hike. The trail was easy to follow and you must cross Oak Creek 13 times to get to the end of The West Fork of Oak Creek. We only hiked to cross number 10 because you will have to actually swim into the water toward the end. 

It was the perfect time of year to hike in and see the amazing changing of the leaves, the running creek and the great weather!

 Oak Creek 10-11-12

Total miles hiked: 7.22 Miles
Time 3:29

I hiked in my new Teva Churn shoes:

They are a cross between hiking and water shoes. I was really worried about wearing them bare-feet but they worked out perfect! I was able to hike along the trail and then across the creek.
 

October 9, 2012 Camelback Hike

My Muscles were aching, so I took a few days off from running.

It felt great to go out and do a nice hike!

This is one of the many rock crawls you have to climb up then down on Camelback mountain!

Miles hiked: 2.10
Time: 1:34

October 4, 2012 Run

My Stats:

Miles ran: 3.15
Time: 39.33

October 2, 2012 Run

My Stats:

Distance ran: 3.13 Miles
Time 39:53

October 1, 2012 Run

My Stats:

Distance ran: 3.11 Miles
Time: 38:07