WOW!! Seriously I am amazed at how much my body loves me back after a forced long rest!
So I picked up the nice flu that has been going around, throw in a stomach bug, oh yah... I was a sick, hot mess! But FINALLY after 6 days of being down and out back on the road to recovery! I am not 100% yet but I was running today no matter what! And let me tell you I was HAULING! This is the fastest I have run ever. And it was awesome.
Check out my splits:
running, runner, exercise, healthy, fitness, mileage, speed, newbie runner
Miles Run: 3.26
Hopefully tomorrow I will run just as good!